12/07/2023
Urban Base Camp Shinjuku 1Q
Gym info
- Urban Base Camp Shinjuku
- https://b-camp.jp/shinjuku/
12/07/2023
09/06/2023
12/01/2023
28/12/2022
24/09/2022
01/09/2022
12/12/2021
12/12/2021
24/11/2021
19/10/2021
23/08/2021
03/05/2021
03/05/2021
27/09/2020
27/09/2020
09/09/2019
inding the position which makes body stable, and believe in the tiny crimp, then single dyno.
It was difficult to raise the foot after taking the first move. Trying many times with push & pull, the armpit and the side Abs became painful.
ポジションに入って体を支えつつ進み、最後はカチを信じてランジ(シングル)する課題。初手を取ってからの足上げが難しく、諦めてダイナミックに右足を寄せるムーブにしました。プッシュ&プルで何度も体を横にして打ち込んでたら、引き付ける方の手の脇と、横の腹筋がバキバキなりましたw