20/04/2023
Sportrock Performance Institute V4
Gym info
- Sportrock Performance Institute
- https://www.sportrock.com/srpi
20/04/2023
07/01/2023
11/08/2022
26/06/2022
25/04/2022
27/03/2022
12/12/2021
16/11/2021
07/11/2021
26/09/2021
28/09/2020
29/01/2020
10/01/2020
Problem with sloppy holds which has a constant direction to be held. The crux is to be able to get up firmly with the lower body and pull holds in the right direction.
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保持できる角度がしっかり定まっているスローピーなホールドが続く課題。下半身でしっかりと立ち上がって、正しい方向で引けるかがポイントです。
27/11/2019
Balancing on the @voltomic Arrow-shaped volume. The strong friction of the volume helps me to do.
特徴的な形のボテの上でバランスをとりながら登るスラブ課題。苦手なボテ処理もフリクションの良さでカバー。
18/11/2019
02/10/2019