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Gym info

NOBOROCK Shibuya
http://noborock.com/shibuya/

Hold info

Climber info

221 oo
masato221
  • Date of birth : 26/12/1985 (34)
  • Height : 158 cm
  • Weight : 49 kg
  • Reach : 164 cm

Problem with sloppy holds which has a constant direction to be held. The crux is to be able to get up firmly with the lower body and pull holds in the right direction.
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保持できる角度がしっかり定まっているスローピーなホールドが続く課題。下半身でしっかりと立ち上がって、正しい方向で引けるかがポイントです。

Hold info

Climber info

221 oo
masato221
  • Date of birth : 26/12/1985 (34)
  • Height : 158 cm
  • Weight : 49 kg
  • Reach : 164 cm

Jumping coordination problem that I did after a long time. It’s always fun! If you hang down with jug and shake your body, You might hurt the belly of your finger that is different from the usual part.I was starting to exhaust, and the direction of the swing was starting to shake. So skills are important for the problem, but physical strength is important also.

久しぶりにやった飛び移る系のコーディネーション課題。やっぱ楽しい。 ガバにぶら下がって身体を振ると普段とは違う指の腹が削れるので、どこまで打ち込めるかは指皮次第な部分も。ヨレ始めてて、振られの方向がブレてますね。下部の練習で吸われて上部でヨレ落ちる。コツもだけどやっぱり体力が大事w

Gym info

B-PUMP Ogikubo
http://pump-climbing.com/gym/bpump/

Hold info

Climber info

221 oo
masato221
  • Date of birth : 26/12/1985 (34)
  • Height : 158 cm
  • Weight : 49 kg
  • Reach : 164 cm

Coordinates the foot hand match while entering the concave corner. Usually, these movements often require the accuracy of how far away the distance is. The key figure is how much you can fold your body with the momentum in the movement.

小柄を活かして凹角に入る形で手に足コーディネーション。こういう動きは距離をどこまで出すかの精度を求められる事が多い。けれどこれは動作の中でその勢いを借りて、どこまで体を畳められるかがポイント

Climber info

Icon
OnlineObservation Official
  • Date of birth : 21/02/2017 (3)

Volume :
ICICL volume [BOX x2]

hold :
eXpression [Impulse Volume 1, 2, Pure Mini Volume 5, Pure Flat Edges, Happy Balls Mini Volume 11]

Change the 180° direction of momentum during a single move. It’s impossible without using front abs to stop in that position. Recently I feel that I’ve been bit bored with these kinds of movement,
but still, there are quite a lot of coordination problems that I want to make…
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全力でつけた勢いを真反対に切り返して止めるムーブを作ってみました。同じ体幹でも背筋とか横っ腹じゃ止めきれないからしっかり腹筋で止めましょう。という感じ?こういう課題、最近は流石に見飽きてきたなぁと感じる事も少なくないのだけど、作ってみたいコーディネーション課題が結構ある…

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